Myth: Any ingredient that you don’t understand on a label is bad for you!

Myth: Any ingredient that you don’t understand on a label is bad for you!

by Renewtra Renewing Nutrition – December 17, 2024

Well, you won’t understand ingredients on your life saving medicines, that doesn’t make it bad for you, does it? You don’t understand them because you haven’t studied pharmacy. There’s lot of scaremongering lately and little common sense. Even turmeric and saffron have E-numbers as food colours which you won’t understand if labelled that way.
The issue is not the ingredients on the label, the issue is deception and lies on the labels.

Don’t be scared of ingredients or names you don’t understand, not everyone has a degree in chemistry or pharmacy! Be scared of companies who deceive you on their labels. Companies have found clever ways to hide food additives by disguising them as food ingredients.

For example, labelling ingredients as ‘blends’, ‘proprietary blend’, ‘herbal blend’, ‘digestive enzyme blend’, ‘cocoa blend’. What are these blends made up of? What are the individual ingredients that go into these blends?

Labelling ‘monk fruit’- is it 100% monk fruit extract or is it monk fruit sweetener which contains erythritol, a sugar alcohol.

‘No sugar’, ‘sugar free’- It means it has 0 added sugar, however, total sugar content maybe present. Product will often contain high carbs which somewhat negates the benefits of 0 sugar.

Don’t take chemistry and pharmacy lessons from anyone who is not qualified to do so. Use logic, use common sense and be careful where you consume your truth from. Stay healthy!

 

-Shilpa Khadilkar

A Qualified Pharmacist

 

by Renewtra Renewing Nutrition – December 17, 2024

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